Flabby, sagging skin doesn’t look very attractive. However, unfortunately, it can happen to anyone. The main reasons why skin loses elasticity and begins to sag are rapid weight loss and age-related changes. Let’s consider effective ways to help tighten sagging skin.
Sport
Back the skin elasticity and tautness help strength training. When a person exercises, her or his metabolism accelerates, so that the regenerative processes proceed faster. In addition, physical activity stimulates blood circulation, increasing blood flow to the muscles involved in the work and the skin nearby. With this blood flow, the muscles and skin are supplied with nutrients necessary for the synthesis of new collagen.
Warning. The best sports for restoring skin elasticity are swimming, aerobics and sets of power exercises for different muscle groups. To tighten the skin on the abdomen you can twist a hoop, pump abs. On the arms and legs – to train using dumbbells.
Nutrition
You can find out what a woman eats by looking at her skin. For it to be elastic and have a healthy color, it is necessary to adhere to the right diet. The basis of the diet should include fresh vegetables, fruits and berries, whole grains and legumes, lean proteins. The menu must necessarily include probiotics, which are sources of microorganisms that make up the intestinal flora of a person. These may be supplements or products: natural yogurt, sour milk.
To maintain the balance of microflora, it is necessary to use prebiotics – food components, which are not digested in the gastrointestinal tract, but become food for useful bacteria. These include dietary fiber, oligosaccharides and inulin. Healthy intestinal microflora is the key to quickly cleanse the body of toxins and impurities that negatively affect the skin.
Fish and seafood should be included in your diet – sources of bioavailable collagen and zinc. A vitamin and mineral therapy can be started. A deficiency of these nutrients is one of the most common causes of skin impairment. Take complexes containing vitamins A, E, C, B, PP, as well as magnesium, calcium, zinc. Increase the effect of a proper diet will help to take products based on collagen.
Drinking regimen
The health of the skin depends largely on the drinking regimen. During the period of restoration of its elasticity drink at least 2 liters of clean water. Lack of fluid leads to loss of skin tone, the appearance of fine wrinkles, excessive dryness, the appearance of acne. In addition, water helps to eliminate toxins and impurities from the body.
Cosmetic procedures
To speed up the recovery of the skin, you can resort to the help of cosmetic gels and creams for tightening. How to use them properly at home: First, steam the skin. Take a hot bath or visit the sauna. The pores will dilate, and the cream will penetrate deep into the dermis, making the effect of its use more pronounced.
Then clean your skin with a scrub or sponge. This will remove old cells and accelerate the renewal process. Now apply the cream and massage your face or body until it is absorbed.
Warm honey wraps are good in the fight against sagging folds. Take warm natural honey (not too much!) and apply it on the problem areas, covering them with clingfilm and a warm blanket. Wait for half an hour and then take a shower.
