Jessica

different types of yoga

What is yoga: Hatha, vinyasa, anusara, rocket and other Different types

Translated from Sanskrit, yoga means “unity”, “connection”, it is a set of different spiritual and physical practices to achieve harmony and tranquility. Although it was originally adopted by the Western world more as a set of physical exercises, adepts are encouraged to see it as a holistic philosophical teaching rather than just a form of …

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