Smoothies have long been firmly established in the ranking of healthy breakfasts and snacks. They do not harm the figure and saturate the body with necessary vitamins and microelements. In spring, when energy for activity is often lacking, often craving for sweets, but at the same time it’s time to return to the ideal shape …
35 Weight Loss Smoothies That’ll Help You To Be Slim Read More »
Eggs and ham for breakfast, chop and cheese for dinner? Such a menu was forbidden for many years to anyone who wanted to lose weight. Until doctors developed the ketogenic diet. Its basic principle – increasing fats in the diet and sharply reducing carbohydrates to 35-50 grams per day (read more about the diet here) …
Finally, there is a way to eat whatever you want and lose weight – interval fasting. The effectiveness of this method of getting rid of excess weight has already been confirmed by numerous nutritionists. In recent years, this eating regimen has been gaining enormous popularity among those wishing to shed extra pounds without too much …
Fasting: how a 16-hour fast can help you lose weight in record time Read More »